Latenight Shuffle

The kids gots themselves some colds and I have been spending a lot of time doing the latenight room to room shuffle. Cough, wheeze, cough...shuffle, shuffle.....pat, pat, pat....deep breath...Z'zzz. Wait one hour......repeat. Waking up at 4:20 does not work very well on that schedule if you want functioning neurons later in the Day.

So......to the trainer I go. Cycling.tv and a towel to wipe away the drops as the sweat stings the eye ball. Oh, how I love the morning ride. The cold that creeps into the bones. The first 10 minutes is pure torture, but then bliss..........

Warmth creeps out from the inside, the engine starts to purrr and then the skin becomes clammy and sticky sweet.